Silence

Simply sitting in the presence of Love.
As thoughts come into my mind I gently release them and return to the presence of Love.
Well... sounds easy to do, but grrr... really my brain is like a busy supermarket on sale day.

Sometimes it helps me if I have a 2-3 word phrase to repeat to myself to get back into my own little zone. It is important not to evaluate but simply release any interference. Forget about it for now.
Just to be.

Eyes closed, natural back posture, breathe in the good and breathe out anything bad.


It is important for us to remember these moments. Its actually helping me feel a lot calmer about things!